Included in the price of this Hypnosis CD is the free MP3 version that can be used directly on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devices
WHEN WAS THE LAST TIME THAT YOU TOOK A VACATION?
We all need a break from the hustle and bustle of our days every now and then. Studies have found that a relaxing vacation can have both mental and physical health benefits by easing stress and allowing you to return home refreshed.
Unfortunately, many of us don’t have the time or money to travel frequently and get that break we need and deserve. The good news is that there is a way to get the experience of a vacation quickly and easily–
HYPNOSIS WILL ALLOW YOU TO TAKE A RELAXING TRIP WITHOUT EVER LEAVING HOME
Beach Vacation Relaxation CD is a hypnosis relaxation CD that takes you on a 30-minute trip to a beautiful beach. The benefits of the programme:
★ Helps to refresh your senses to improve your mood
★ Eases tension and stress
★ Gives you a chance to take a break, relax and do something good for yourself
Alleviate stress with 3 tracks:
1. Introduction and full explanation of the program
2. Hypnotherapy for daytime
3. Hypnotherapy for night with alternate ending that will help you sleep better as an added bonus
YOU’LL DEEPLY RELAX-GUARANTEED!
British hypnotherapist Mark Bowden has used his relaxation techniques to help thousands of people break free of the negative effects of stress. Now, you can benefit from his proven method at home with the Beach Vacation Relaxation CD. If you don’t find that the sessions help you to unwind and let go of tension, Mark will refund your money!
Book your stay-cation today and get on your way to enjoying the mental and physical benefits of deep relaxation. Order the Beach Vacation Relaxation CD now!
- HYPNOSIS IS SCIENTIFIC Hypnotherapy has been clinically proven to help relax the mind and ease stress. The British and American Medical Associations both endorse it because of its scientific benefits
- A MENTAL VACATION AWAITS This hypnosis CD will help you escape to a tropical paradise without leaving home and will allow you to let go and deeply relax. Start the Relation techniques on this CD to de-stress
- EFFECTIVE STRESS RELIEF Listening to this CD just once every day can help to dramatically reduce your stress levels. Guided meditation into paradise.
- SIMPLE TO USE Just select either the day or night track and listen while you sit or lay in a comfortable position
- A PROVEN METHOD Thousands have already improved their lives with the relaxation techniques included in this hypnosis programme
Lauren Archer explains the many benefits of Hypnotherapy and Health Coaching. Sign up to receive her electronic newsletter at www.Lauren-Archer.com to receive a free gift.
A mental health professional may suggest hypnotherapy as an aid to psychological counseling. The hypnotic state allows patients to explore their hidden or painful thoughts, memories and emotions. Someone who is unfamiliar with the practice may ask, “What is hypnotherapy, and why is it done?”
Hypnotherapy, also called hypnosis or hypnotic suggestion, is a type of mental health therapy. The medical profession considers it to be a valid complementary and alternative medicine (CAM) practice. It can be an effective treatment method for some people, if they are good candidates for hypnosis and the therapist is a trained professional.
During hypnotherapy, the therapist uses mental pictures and verbal repetition to help the patient reach a trance condition. Through guided relaxation and intense focus, the patient achieves a heightened sense of awareness. This trance-like state blocks out the outside world and opens the mind to suggestions.
How Hypnotherapy Works
Psychotherapists use hypnosis in one of two ways: suggestion therapy or patient analysis. During suggestion therapy, hypnosis enables a better response to mental suggestions. This can help patients change certain behaviors and habits, such as nail biting and cigarette smoking. It can also help patients change how they perceive the senses, which is useful for treating pain.
Another approach to hypnotherapy uses the trance condition to discover the root cause of a symptom or disorder. For example, hypnosis can help patients remember painful events from their past that are hidden in their memories. Once revealed, the doctor and patient can address the trauma in psychotherapy.
The Benefits of Hypnotherapy
Hypnotherapy offers many benefits for mental health patients and those who want to change their behaviors. Studies have shown hypnosis as effective for coping with stress, anxieties, fears and phobias. The hypnotic state may also improve the rate of treatment success with conditions like sleep disorders, depression, grief and post-traumatic stress.
Researchers have studied hypnotherapy for other conditions too. Among them are physical pain, menopause symptoms and behavioral challenges. For some patients, hypnosis can treat the pain associated with cancer, fibromyalgia, irritable bowel syndrome, dental procedures and headaches. Menopausal women may find relief from hot flashes and other symptoms through hypnotherapy. Hypnosis is also used to treat insomnia, smoking, bed-wetting, over-eating and other behaviors.
The Risks of Hypnotherapy
Patients who are hesitant to consider hypnotherapy are usually wary of the perceived risks involved with this type of therapy. Modern medicine considers hypnosis to be a safe complementary practice when conducted by a trained therapist. While some patients may experience headaches, drowsiness or anxiety from hypnotherapy, adverse reactions are rare.
Mental health professionals do not recommend hypnotherapy for patients with severe mental problems, or for those who are using alcohol or drugs. They also caution its use for age regression, which can create false or altered memories. This particular use of hypnosis is controversial and has limited scientific support.
Is Hypnotherapy Dangerous?
What is hypnotherapy? The answer lies with the reason for seeking this type of therapy. As a complementary practice conducted by a qualified therapist, it can safely integrate with psychotherapy or counseling. Like other CAM practices, it is not right for everyone. Health professionals believe that the more likely a patient is to enter the hypnotic state, the more that patient will benefit from the therapy.
Contrary to popular belief, hypnotherapy is not brainwashing or mind control. A therapist cannot make patients do things that they do not want to do. The creation of false memories is the greatest risk with hypnotherapy. As a complementary practice, it may be less effective than traditional mental health treatments.