Hypnosis has never been so popular. Indeed, because of the visible cracks and limitations of traditional western medicine, patients are now turning to softer treatments, alternatives to conventional medication. Hypnosis is an age long but comparatively little known practice. Half-way between wake and sleep, hypnosis puts the patient in a state of modified consciousness just as dream, trance, relaxation, and meditation, which are now acknowledged medical practices. Hypnosis is increasingly used by doctors at the hospital or in their private office. It is especially advised for pain relief, migraine, weight loss or sexual disorders, for more serious conditions, or further still, as an alternative to epidural anesthesia. The growing popularity of hypnosis among all kinds of health professionals, rheumatologists, gynecologists, endocrinologists, psychologists, and GPs alike, is unprecedented. How does it work ? How old is it ? Who is it for ? When is it advised ? How does it feel ? What is self-hypnosis ? This handy book will give you clear simple and practical answers to all the questions you may have about hypnosis.
Grégory SCHOUKROUN is a doctor, a cardiologist by training, and a former assistant lecturer in the public hospitals of the city of Paris. He wrote a university thesis on hypnosis.
Does hypnosis really work? Heres the truth
People have a lot of questions about hypnosis and hypnotherapy.
Does hypnosis work
Does hypnosis really work
Does hypnotherapy work
Is hypnosis real
Does Hypnosis actually work
And many more
The answer is, Yes hypnosis and hypnotherapy work but why and what is it?
Hypnosis is a natural state that we all do everyday.
Hypnosis is an altered state of mind , a bit like sleep sometimes but not asleep. You Conscious mind is less active and less interested in whats going on and this leaves the sub conscious mind open to suggestion. Its in the subconscious mind that all our habits and unwanted issues reside. A skilled hypnotherapist can help you rewire these unwanted behaviours into positive behaviours and thoughts.
Are you out of control when in hypnosis? No you are not, that protective part of your mind is always looking out for any danger you might be in and will activate if there is a problem.
can you get stuck in hypnosis? Again no you can’t, left on your own you will naturally emerge, just like you do out of sleep
here are some other interesting videos on hypnosis
lose guilt and anger
Produced by Pete Gable
Healthy Minds Hong kong
Have you tried all types of diets and exercises but still cannot improve your weight problems? Have you noticed that once you stopped dieting, you would gain the weight back? If that sounds familiar to you, have you heard of or considered trying weight loss hypnosis?
So how does weight loss hypnosis work? More importantly, does it work? Well, first of all we need to understand that weight problems, like other disorders, are usually associated with deep rooted negative beliefs. Regardless of your efforts, there are self-limiting beliefs in your subconscious mind that make you fail. This is where weight loss hypnosis can help.
Hypnosis is the process of altering your state of consciousness in order to change a certain behavior. During the hypnosis process, positive messages or suggestions are planted into your subconscious mind to replace the established negative beliefs that cause weight problems. This is helpful in developing positive thinking patterns and promoting healthy behaviors.
During hypnosis, you are deeply relaxed, your attention is highly focused, and you are more receptive and responsive to the positive messages for accomplishing more healthy behaviors. Some of the benefits of this strategy are:
* Stop eating when full
* Start to eat smaller portions
* Develop healthy eating habits
* Promote positive attitude about unhealthy food
* Stop eating unhealthy foods
* Improve your confidence and self esteem
* Feel better about yourself
If you receive proper weight loss hypnosis, you will see that your overall habits, in terms of eating, exercising will begin to change and improve. You will no longer experience anxiety or food withdrawal, as you have already built a healthy attitude towards diet and other aspects of your life. It will be just natural for you to eat healthily and exercise regularly. It will become a part of your life style.
So if you’ve tried diet and exercise but are still struggling to see results you desire, you may want to carefully study the possibility of using weight loss hypnosis.